Spring into Wellness
7-day wellness challenge for renewal! Includes workout and yoga classes, a nutrition workshop, mindfulness and breathwork practices.
What's included?
- Thrive in 30 yoga class
- 2 Guided Meditation tracks
- 30 minute workout with Sarah
- Guided gratitude journaling
practice - Guided breathwork practice
- Mindfulness class
- Next Level Nutrition Class
with Casie
"Loved the yoga and found the meditation and mindfulness way more enjoyable than I thought!"
Spring into Wellness
Challenge Participant