Spring into Wellness
7-day wellness challenge for renewal! Includes recorded yoga classes, mindfulness and breathwork.
"Gosh I loved everything! The breath work, gratitude and mindfulness practices were something that I really appreciated. The yoga was amazing and I really loved that you incorporated readings into the practices."
Spring into Wellness Challenge participant
Move from stressed and overwhelmed to calm and strong when you
commit to daily wellness activities with us for one week.
We'll share a wellness practice with you each day,
including yoga, meditation, breathwork and mindfulness practices.
We know that for us, the winter months have been long, heavy, and harder than usual, and we cannot wait for SPRING!
It's time to clean out all the physical, mental, and emotional clutter with a thorough detox. That's why we're offering seven days of recorded wellness practices to spring clean our bodies and minds as we welcome a brand-new season!
Join us for yoga, meditation, mindfulness and breathwork.
What if you could spend a little time each day focusing on your own wellness?
Are you ready to unwind and de-stress?
Would you like the accountability of daily schedule to guide your wellness practices?
Do you want to shift into spring feeling renewed and re-energized?
Commit to wellness with us!
Start the challenge today.
You'll gain instant access to your challenge dashboard upon registration.
7 day wellness challenge
on-demand access
$19
- 7 recorded wellness practices:
- Magical Morning 30 minute yoga class
- Flow & Let it Go 60 minute yoga class
- guided meditation
- guided gratitude journaling practice
- guided breathwork practice
- mindfulness class
- Self-care Celebration wellness experience
- We'll share a wellness practice with you each day, including yoga, meditation, breathwork and mindfulness practices.
- Day 1: Magical Morning 30 minute yoga class
- Day 2: guided meditation for renewal (5 or 10 minute practice)
- Day 3: Flow & Let it Go 60 minute yoga class
- Day 4: guided gratitude journaling (5 minute practice)
- Day 5: guided breathwork practice (7 minute practice)
- Day 6: mindfulness class (8 minute practice)
- Day 7: Self-Care Celebration 80 minutes of yoga and wellness with guest speaker Haley Linski
Practices will be available for 60 days from the date of your registration.
You probably know that the two of us are passionate about self-care...
We're always sharing about how yoga, meditation, gratitude, and mindfulness have made such a difference for us. When we practice self-care, we've found that we can show up for our students and loved ones as the best possible versions of ourselves.
We want that for you too. Please consider this your invitation to join us for a week of wellness.
- Devon & Leah
Leah Obach
Passionate educator with classroom experience in K-12 schools
Technology coach & ed-tech enthusiast
Master of Education in Educational Technology and Design
Presenter & workshop facilitator with more than a decade of experience
Yogi. Farm Girl. Horse Lover. Small town girl.
Devon Caldwell
Teacher of early years, resource, pre-service teachers, and yoga
Presenter & retreat leader
PhD Candidate in Curriculum & Instruction at the University of Victoria
Traveller, puppy mama, and proudest auntie ever
