Winter Wellness Week
7-day wellness challenge. Includes movement, mindfulness & meditation.
Move from stressed and overwhelmed to calm and strong when you
commit to daily wellness activities with us.
We'll share a wellness practice with you each day,
including mindfulness, meditation and movement practices.
Let's start the year off right
with daily wellness practices!
We've got 7 wellness practices to help you feel
energized and healthy this winter.
Join us for yoga, meditation, mindfulness & more!
What if you could start the year spending a little time each day focusing on your own wellness?
Are you ready to unwind and de-stress?
Would you like the accountability of a daily schedule to guide your wellness practices?
Do you want to feel healthy, calm and re-energized?
Commit to wellness with us!
7 day wellness challenge
$25 all-access pass
- 2 mindfulness classes
- 30 minute workout with Traci
- 30 minute yoga class with Devon
- guided meditation
- guided breathwork practice
- Self-care Sunday event
(online or in Kenton, MB)
- We'll share a wellness practice with you each day, including movement , meditation, breathwork and mindfulness practices.
- Day 1: Meditation for setting your intentions (5 minutes)
- Day 2: *Live on Zoom at 10AM CST* 30 minute yoga class with Devon
- Day 3: Mindful breathing class (6 minutes)
- Day 4: *Live on Zoom at 12:30PM CST* 30 minute workout class with guest instructor Traci of Tee-Oh Training
- Day 5: breathwork practice (6 minutes)
- Day 6: Mindful Listening class (4 minutes)
- Day 7: *Live on Zoom at 10:30AM CST or in-person at Kenton Memorial Hall*
Self-Care Sunday yoga and wellness experience
Recordings will be available for 60 days from the date of your registration.
MEET YOUR INSTRUCTORS
DEVON CALDWELL & LEAH OBACH
Event Hosts & Instructors, Co-Founders of KG Education
Devon and Leah co-founded KG Education in 2019 to support educators with a unique blend of professional learning and teacher wellness.
Devon Caldwell is a Kindergarten Teacher and PhD Candidate in Curriculum and Instruction at University of Victoria. With over twenty years of teaching experience, she is an award-winning early years teacher. Devon is a certified yoga instructor.
Leah Obach is the Literacy with ICT Teacher Leader for her school division, coaching K-12 educators. Leah has Master of Education degree in Educational Technology and Design. Leah enjoys practicing yoga and has completed her Mindful Educator Essentials course with Mindful Schools.
TRACI MCKEAN: TEE-OH TRAINING
Guest instructor: Workout
Hi, I am Traci! I am the face behind Tee-Oh Training, and have a love of health + fitness, sports, the outdoors, adventure, and being a mom & wife.
In 2015 I graduated from the University of Winnipeg with a degree in Kinesiology, became a Certified Personal Trainer and moved back home to rural Manitoba. Since then I have added certifications in Kickboxing, Joga, Group Resistance Training and most recently Pregnancy & Postpartum Athleticism coaching.
My goal is to spread health, wellness, fitness, and love and appreciation for our amazing bodies to mamas and mamas-to-be everywhere. We only get one life to live so we may as well allow ourselves the opportunity to do so with a strong, healthy, capable body.
Fitness, health & wellness are my passions and I feel extremely grateful that I get to do what I love every day, especially now with my two sidekicks in tow.
You probably know that the two of us are passionate about self-care...
We're always sharing about how yoga, meditation, gratitude, and mindfulness have made such a difference for us. When we practice self-care, we've found that we can show up for our students, colleagues and loved ones as the best possible versions of ourselves.
We want that for you too. Please consider this your invitation to join us for a week of wellness.
- Devon & Leah
Leah Obach
Passionate educator with classroom experience in K-12 schools
Technology coach & ed-tech enthusiast
Master of Education in Educational Technology and Design
Presenter & workshop facilitator with more than a decade of experience
Yogi. Farm Girl. Horse Lover. Small town girl.
Devon Caldwell
Teacher of early years, resource, pre-service teachers, and yoga
Presenter & retreat leader
PhD Candidate in Curriculum & Instruction at the University of Victoria
Traveller, puppy mama, and proudest auntie ever
